Mary Lee Costello

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Since Nov 2009

Monday 10:00 AM   –   11:00 AM Oakland Senior Center View Details

Oakland Senior Center

Address:

20 Lawlor Drive Oakland NJ07436 US

Notes:

No notes available.

Tuesday 10:15 AM   –   11:00 AM The Opportunity Center View Details

The Opportunity Center

Address:

13-19 Fair Lawn Ave. Fair Lawn NJ07410 US

Notes:

This is a wonderful facility that serves the needs of developmentally-disabled adults. The Zumba Gold class encourages active participation in dancing to both new and familiar music and singing along to the tunes. It's a very joy-filled experience and a great workout!

Tuesday 1:00 PM   –   2:00 PM Ramsey Senior Center View Details

Ramsey Senior Center

Address:

205 Church St. Ramsey NJ07446 US

Notes:

Our dance-fitness party incorporates the best of Latin, Pop, International and "Baby-Boomer" music and choreography. Safely and effectively tone your body and burn calories in a class that is designed to emphasize the basics, taught step-by-step to achieve confidence. The class is perfect for those who are new to fitness or have any limitations that will be addressed with modifications and understanding. Be prepared to exercise, dance and laugh at the same time - we know how to party!!

Tuesday 6:30 PM   –   7:30 PM Benjamin Franklin Middle School View Details

Benjamin Franklin Middle School

Address:

335 N. Van Dien Ave. (adjacent to Valley Hospital) Ridgewood NJ07451 US

Notes:

This class is designed to emphasize the basics, taught step-by-step to achieve confidence, perfect for those who are new to fitness or who may not be able to keep up in a high-energy class or who have limitations that will be addressed with modifications and understanding. We employ "exercise in disguise" and have lots of laughs along the way. Give yourself the gift of fitness and leave with a smile on your face!

Wednesday 10:00 AM   –   11:00 AM Oakland Senior Center View Details

Oakland Senior Center

Address:

20 Lawlor Drive Oakland NJ07436 US

Notes:

Our dance-fitness party incorporates the best of Latin, Pop, International and "Baby-Boomer" music and choreography. Safely and effectively tone your body and burn calories in a class that is designed to emphasize the basics, taught step-by-step to achieve confidence. The class is perfect for those who are new to fitness or have any limitations that will be addressed with modifications and understanding. Be prepared to exercise, dance and laugh at the same time - we know how to party!!

Thursday 7:00 PM   –   8:00 PM Benjamin Franklin Middle School View Details

Benjamin Franklin Middle School

Address:

335 N. Van Dien Ave. (adjacent to Valley Hospital) Ridgewood NJ07451 US

Notes:

This NEW program takes elements of the Zumba Gold fitness party and adds in lightweight toning sticks in a circuit-training format to enhance muscle strength, tone, balance and endurance for a full-body workout. This unique combo of cardio and dynamic resistance exercises incorporates progressive lightweight training to improve overall performance. We incorporate Latin & International rhythms with appropriate choreography so that everyone can participate and benefit. Come and shed those pounds in a light-hearted atmosphere guaranteed to put a smile on your face!

Friday 10:00 AM   –   11:00 AM Mahwah Senior Center View Details

Mahwah Senior Center

Address:

475 Corporate Drive Mahwah NJ07430 US

Notes:

Our dance-fitness party incorporates the best of Latin, Pop, International and "Baby-Boomer" music and choreography. Safely and effectively tone your body and burn calories in a class that is designed to emphasize the basics, taught step-by-step to achieve confidence. The class is perfect for those who are new to fitness or have any limitations that will be addressed with modifications and understanding. Be prepared to exercise, dance and laugh at the same time - we know how to party!!

Licensed To Teach

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Gold ToningZumba Gold Toning
    License to teach Zumba® Gold-Toning classes.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.